Meeting the nutritional needs of children is very important for their growth and physical well-being. The nourishment a child gets in their initial years can impact their diet as they grow. All this starts from an early age. What we need to do is to help them develop great eating habits and a solid association with healthy foods.
Once your kid is eating solid foods, you're prone to find that a portion of the dinners you so affectionately made are rejected. Not to worry, we should still expose them to a variety of food at the earliest opportunity. It takes time for your child to accept new foods.
My advice for a healthy meal?
Fill your child's diet with food in its natural state such as fruits and vegetables!